personal training at impact

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 Simon has been a personal trainer for over 10 years, helping hundreds of people along the way with their health & fitness goals.

Throughout his coaching career he has successfully helped clients get stronger, fitter, lose weight & generally feel better about themselves.

His approach to fitness isn’t about an all or nothing mentality. It’s about enjoying exercise, fitting it around your lifestyle & setting goals realistic to you.

He won’t be getting you to cut out your favourite foods or telling you to do 6 hardcore workouts a week.

He will keep you accountable, support you & help you move forward towards your goals every week, whilst doing it in a sustainable & fun environment and most importantly, help you enjoy it a much as possible.

 Patrick (Paddy) has been working as a Personal Trainer and within the gym environment for the best part of 2 decades. 

In that time he has been employed as a Class and Gym Instructor/ Manager as well as a PT working with clients ranging from complete beginners to professional athletes.

Whether it’s working on basic form, helping someone recover from injury or training for strength and performance, he really enjoys the coaching process and teaching individuals to become self-sufficient and productive in the gym.

My name is Sophie and I’m a personal trainer and massage therapist. I specialise in working with women but also train men. I’m a certified pelvic floor coach, as well as a Pilates, yoga and spin instructor.

With a strong focus on mobility, I bring extensive experience in endurance sports, including marathons, cycling, mountain climbing, ultra-running and walking events.

Whether you’re training for an event of looking to improve your overall fitness be it cardo, strength, or mobility I’m here to help you reach your goals.

Callum is a PT & triathlon coach who helps people fit triathlon & endurance sports into their busy life.

Whether you’re just getting into your fitness journey or you want to become more competitive and take your performance to the next level, I help athletes of all levels.

I have helped people achieve their goals, from preparing for events such as half Ironmans, full-distance Ironmans, half & full-distance marathons, and short-course triathlon events to building muscle, losing weight, and increasing strength to improve athletic performance.

If you’re interested, feel free to come and grab me for a chat in the gym!

Emilia has been a boxing coach for the past 5 years.

6 years ago, she took a boxing class, became mildly obsessed, and she hasn't looked back.

Emilia found that not only is it a full body exercise, but it’s a great stress reliever in a controlled environment.

She recognised early on that she wanted to bring classes to more people, so undertook training to teach non-contact pad work. Since then, she has worked with clients solely on a 1-2-1 basis.

She has helped clients gain confidence and, most have said, a sense of empowerment. Most of her previous 1-2-1 clients are those who have come from larger classes, and like her, caught the boxing bug!

Emilia's goal is to help you gain a new skill, in an interactive environment, whilst transforming your health, all at the same time. You’ll get to learn the technicalities as well as getting a great workout in! 

Tom is an active Muay Thai fighter with a record of 5-1. He is currently unbeaten in the UK and has fought professionally in Thailand ( the home of Muay Thai).

Tom has learnt from some of the best fighters/coaches around the world and he reciprocates what he

has learnt from them into his clients.

 What is Muay Thai? “Muay” translates to mean “boxing” in Thai, so Muay Thai is literally Thai boxing. Taking elements from Muay Boran, the traditional Thai martial arts. Muay Thai as a modern combat sport was first formalised in the early 20th century.

This sport will teach you discipline. It is a great tool for self defence or if you are unfit and wanting to get in shape.